bwisenhart's Journal, 06 July 2011

174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 85.40g | Prot: 80.08g | Carb: 168.15g.   Breakfast: Buttermilk Waffles, Sugar Free Syrup. Lunch: American Cheese Singles, Split Top Wheat Bread. Dinner: Light Ranch Dressing, Milk (Nonfat), Sour Cream, Baked Potato (Peel Eaten), Beef Ribeye Steak. Snacks/Other: Snickers Bar (Fun Size). more...

2296 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...