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900 Gramm weniger 💃🏻
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259.7 lb
Lost so far: 5.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1745 kcal
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Fat: 75.21g | Prot: 152.73g | Carb: 108.75g.
Breakfast: DM Protein Cream, Heidelbeeren, Erdbeeren, Milbona High Protein Grießpudding Pur. Lunch: Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Spinat, Be Light Mozarella, Lidl Lachsfilet, Explore Cuisine Soybean Spaghetti. Dinner: Milbona High Protein Pudding Karamell, Pflaumen, Milfina Milch 1,5% Fett, Olivenöl, Ablinger Rindersaftschinken, Be Light Mozarella, Ei, Sellerie. Snacks/Other: Frankonia Hazelnut Waffles, Milchkaffee. more...
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losing 1.7 lb a week
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