Weigh In record (no journal entry) for 24 February 2023
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191.4 lb
Lost so far: 201.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1720 kcal
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Fat: 38.62g | Prot: 140.81g | Carb: 198.29g.
Breakfast: Filipino Spanish Bread, Lidl Pretzel, Weetabix Protein Crunch Chocolate, Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat, Iceland Reduced Fat Coleslaw. Dinner: Marks & Spencer Baby New Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Grenade Carb Killa Lemon Cheesecake, Tesco White Bread Rolls, Walkers Baked Ready Salted Crisps (25g). more...
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gaining 0.3 lb a week
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