Weigh In record (no journal entry) for 04 January 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1094 kcal
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Fat: 5.50g | Prot: 111.67g | Carb: 87.47g.
Breakfast: Cherrytomaten, DieetPro Eiwitshake, Melkan Magere Melk. Lunch: Melkan Magere Melk, AH Gerookte Kipfiletplakjes, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gerookte Kipfiletplakjes, Goedland Wijnzuurkool. Snacks/Other: Rode Tafelwijn. more...
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