Weigh In record (no journal entry) for 24 February 2023
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258.6 lb
Lost so far: 97.4 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1514 kcal
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Fat: 72.20g | Prot: 129.24g | Carb: 52.19g.
Breakfast: Chikalab Chikabar Salted Caramel & Peanuts , Княгинино Молоко 1,5%, Яичный Белок, Наша Корова Творог Обезжиренный, Prime Kraft Whey Protein Pistachio Ice-Cream . Lunch: Snaq Fabriq Milky Chocolate + Hazelnuts, Snaq Fabriq Snaqer Peanuts & Caramel, Княгинино Молоко 1,5%, UMO Микрозелень Подсолнечника, Вареное Яйцо, Империя Вкуса Ветчина с Индейкой 3%. Dinner: Княгинино Молоко 1,5%, Chikalab Chikapie Milk Chocolate + Milk Butter , FitnesShock Батончик Peanut Salt Caramel. more...
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losing 12.3 lb a week
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