Weigh In record (no journal entry) for 04 January 2015
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2015:
|
2691 kcal
|
Fat: 79.77g | Prot: 119.58g | Carb: 378.30g.
Breakfast: Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Colun Leche Descremada, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Great Value Chewy Chocolate Chip Cookies, Mote con Huesillo, La Crianza Hamburguesa Light, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Mutti Passaya Mutti Di Pomodoro, Talliani Spaghetti, Rúcula (Cohete), Jumbo Corazones de Palmitos Enteros, Banquete Aceite de Oliva Extra Virgen con Albahaca, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Sopraval Jamon Pechuga de Pavo Asada, Lagos de Valdivia Queso Mantecoso, Surlat Mantequilla con Sal, Fuchs Pan Blanco Perfect Light, Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Colun Leche Descremada, Plátano. more...
|
|
2172 kcal
|
Activities & Exercise:
Sitting - 45 minutes, Watching TV/Computer - 2 hours and 50 minutes, Standing - 46 minutes, Bathing - 36 minutes, Resting - 13 hours and 33 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|