SamanthaJ2393's Journal, 24 February 2023

Never been 11.2 in my life 😂 happy though, lowest I can before my 30th birthday next week! 🥳
156.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2023:
1130 kcal Fat: 47.40g | Prot: 69.30g | Carb: 103.20g.   Breakfast: McDonald's Cheesy Bacon Flatbread, McDonald's Hash Brown. Dinner: Roosters Breaded Chicken Nuggets, Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Activia Intensely Creamy Strawberry. more...
2530 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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Comments 
So pleased for you that’s the best gift u can give yourself keep moving forward it’s the only way xx 
25 Feb 23 by member: Nadia Awni

     
 

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