Weigh In record (no journal entry) for 04 January 2015
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251.6 lb
Lost so far: 3.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1425 kcal
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Fat: 42.10g | Prot: 99.34g | Carb: 108.38g.
Breakfast: Toasted Cinnamon Bread. Lunch: Lenny's Philly Steak Salad. Dinner: Great Value Saltine Crackers, Cracker Barrel Cheddar Cheese Cubes, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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losing 1.3 lb a week
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