gprayback's Journal, 06 July 2011

212.8 lb Lost so far: 0.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 112.52g | Prot: 138.47g | Carb: 79.18g.   Breakfast: Sour Dough Bread, Organic Brown Eggs (Large), Applewood Smoked Bacon. Lunch: Beef Pepperoni Sticks, Orange Chicken, Celery, Carrots. Dinner: Beef Steak. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...