Weigh In record (no journal entry) for 24 February 2023
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1266 kcal
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Fat: 50.92g | Prot: 29.02g | Carb: 77.42g.
Breakfast: Weet-Bix Weet-Bix, Kellogg's Crunchy Granola, Clover Cream, Nescafe Ricoffy. Lunch: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Dinner: The Laughing Cow Full Fat Cheese Spread, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Gin. more...
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losing 10.8 lb a week
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