Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
scorekeeper2
Journal
04 Jan 15
scorekeeper2's Journal, 04 January 2015
scorekeeper2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2015
160.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
2140 kcal
Fat: 97.24g | Prot: 79.41g | Carb: 237.91g.
Breakfast:
promise margarine, V8 juice, hash browns, english muffin, omelet.
Lunch:
Sam's Club Artisan Fresh Ciabatta Roll.
Dinner:
Perkins Restaurant French Silk Pie, Macaroni or Noodles with Cheese, Pork Loin (Whole, Lean Only).
more...
1859 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
scorekeeper2's weight history
view complete history