Weigh In record (no journal entry) for 24 February 2023
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1727 kcal
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Fat: 56.58g | Prot: 163.49g | Carb: 142.75g.
Breakfast: Vollkornbrot, Lindenhof Gouda. Lunch: DM Bio Cashewmus , Orangen, Äpfel, Möhren, Rettich. Dinner: Nixe Thunfisch in Eigenem Saft und Aufguss, Ei, Tomatenmark, Parmesan (Gerieben). Snacks/Other: Mangos, Milbona Magerquark. more...
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1878 kcal
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Activities & Exercise:
Rowing - 10 minutes, Fitness Training (Workout) - 5 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 6.2 lb a week
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