Weigh In record (no journal entry) for 24 February 2023
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115.7 lb
Lost so far: 0 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1150 kcal
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Fat: 33.25g | Prot: 82.41g | Carb: 137.65g.
Breakfast: Yamamoto ISO Fuji Cocco e Cioccolato, Alpro Latte Avena senza Zucchero, Hero Marmellata Light Fragole, GrissinBon Le Fresche Biscottate Kamut. Lunch: Zucchine, Salmone, Olio Extra Vergine di Oliva, Orzo Perlato (Cotto). Dinner: Spinaci, Matt Gallette di Mais Bio, Le Naturelle Albume Uovo, Uovo. Snacks/Other: Fragole, Chiquita Banana, Yamamoto ISO Fuji Cocco e Cioccolato, Mandorle Sbucciate, Conad Pane di Farro. more...
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gaining 3.1 lb a week
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