Weigh In record (no journal entry) for 24 February 2023
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170.4 lb
Lost so far: 5.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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541 kcal
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Fat: 31.36g | Prot: 44.29g | Carb: 22.44g.
Lunch: Valio Crea Ruokakerma Kippari Savujuusto, Mantelileipä, Oliiviöljy, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Parsakaali-Kukkakaali-Porkkana, Kanamestari Maustamaton Broilerin Fileepihvi. Snacks/Other: Mansikat, Valio Pehmeä Rasvaton Rahka, Maitokahvi. more...
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losing 4.6 lb a week
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