Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jstech
Journal
06 Jul 11
Jstech's Journal, 06 July 2011
Jstech's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2011
197.8 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
630 kcal
Fat: 11.00g | Prot: 18.85g | Carb: 108.50g.
Breakfast:
Original Cream Cheese, Plain Bagel.
Lunch:
Noodle Express - Singapore Curry.
more...
2468 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jstech's weight history
view complete history