pgssb's Journal, 06 July 2011

120.2 lb Lost so far: 13.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 69.73g | Prot: 57.53g | Carb: 108.24g.   Breakfast: Milk (Nonfat), Special K Chocolatey Delight Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Chicken Caesar Salad. Dinner: Parmesan cous cous, Stuffed Portobella Mushrooms. more...

1681 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...