Weigh In record (no journal entry) for 04 January 2015
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1236 kcal
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Fat: 36.03g | Prot: 54.50g | Carb: 174.41g.
Lunch: Beef or Meat Gravy, Tesco Swede, Chicken Breast Meat, Asda Baby New Potatoes, Aunt Bessie's Honey Glazed Roast Parsnips, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Fruitcake, Ski Lemon Mousse, Hovis Wholemeal Bread, Marks & Spencer Tomato & Basil Soup. more...
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gaining 0.4 lb a week
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