Weigh In record (no journal entry) for 04 January 2015
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168.4 lb
Lost so far: 27.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1286 kcal
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Fat: 63.99g | Prot: 87.09g | Carb: 88.29g.
Breakfast: Sasko Brown Toast, Wimpy Cheese Griller, Spur Steak Ranches Spur Chips, Wimpy Rasher of Back Bacon, Fried Egg. Dinner: Light Tuna Fish (Drained Solids in Water, without Salt, Canned). more...
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gaining 0.3 lb a week
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