Weigh In record (no journal entry) for 24 February 2023
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153.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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478 kcal
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Fat: 2.92g | Prot: 15.21g | Carb: 87.14g.
Breakfast: Jicama, Misua Guisado, Chicken Meatballs (Low Sodium). Lunch: Jicama, Misua Guisado. more...
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2356 kcal
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Activities & Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Standing - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 6.2 lb a week
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