Weigh In record (no journal entry) for 23 February 2023
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126.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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820 kcal
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Fat: 47.22g | Prot: 27.22g | Carb: 72.56g.
Lunch: Califia Farms Toasted Coconut Almond Milk, Trader Joe's Raw Shelled Hemp Seed, Season's Choice Frozen Strawberries, Spectrum Chia Seeds, Silk Organic Unsweetened Vanilla Soy Milk, Trader Joe's Organic Creamy Peanut Butter, Blueberries, Bananas, Coffee. Dinner: La Brea Bakery Sesame Semolina Bread, Country Crock Plant Butter with Olive Oil, Hidden Valley Simply Ranch, Dakota's Pride Garbanzo Beans, Calavo Avocado, Cucumber (with Peel) , Red Onions, Red Cabbage, Nature Sweet Cherub Tomatoes, Simply Nature Organic Spring Mix, Sweet Earth Seasoned Chik'n Marinated Plant-Based Shreds (Sweet Earth). Snacks/Other: Babybel Plant Based Cheese, Pure Kick STRAWBERRY WATERMELON HYDRATION ZERO-SUGAR DRINK MIX, Boom Chicka Pop Sea Salt Popcorn, Deli Pickles Half Sours, Wildbrine Raw Organic Sauerkraut. more...
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losing 1.5 lb a week
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