Weigh In record (no journal entry) for 24 February 2023
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200.0 lb
Lost so far: 55.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1315 kcal
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Fat: 35.20g | Prot: 61.67g | Carb: 181.84g.
Breakfast: Tic Tac Mints. Lunch: Clover Full Cream Fresh Milk, Willards Flings, Woolworths Smoked Chicken Breasts, Willards Flings, Kellogg's All Bran Flakes. Dinner: Sasko Traditional Whole Wheat Brown Loaf, Chickpeas, Woolworths Smoked Chicken Breasts, Albany Brown Wraps. Snacks/Other: Trigz Crunchy Popped Corn Chips (Sea Salt). more...
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losing 1.1 lb a week
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