Weigh In record (no journal entry) for 24 February 2023
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147.0 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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773 kcal
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Fat: 28.86g | Prot: 47.02g | Carb: 73.37g.
Breakfast: Jobbie Chunky Pure Peanut Butter, Super Essenso, Big Blueberry, Whole Wheat Bread. Lunch: Country Farm Organic Extra Virgin Coconut Oil, Telur Mata Telur, Udang Udang Sambal, Jasmine Rice (Cooked). Dinner: Chicken Breast, Napa Cabbage (Cooked) . Snacks/Other: Pear. more...
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losing 1.0 lb a week
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