Weigh In record (no journal entry) for 04 January 2015
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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3649 kcal
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Fat: 79.74g | Prot: 108.52g | Carb: 622.98g.
Breakfast: Casa Suíça Bolo de Nozes, Mococa Leite Desnatado, Café com Açúcar, São Braz Granola. Lunch: Lipton Ice Tea Pêssego, Pêssegos (Sólido e Líquido, em Calda Extra Light, Enlatado), Farofa, Carne de Porco Assada, Aurora Linguiça Toscana, Pomarola Molho Tradicional, Barilla Farfalle. Dinner: Arroz Branco (Médio, Cozido), Pomarola Molho Tradicional, Sadia Linguiça Fininha, Barilla Farfalle. Snacks/Other: Bauducco Wafer Sabor Morango, Coca-Cola Coca-Cola, Kero Coco Água de Coco. more...
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3453 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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