Weigh In record (no journal entry) for 20 February 2023
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1954 kcal
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Fat: 52.00g | Prot: 190.96g | Carb: 178.65g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Green Giant Golden Potatoes. more...
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losing 1.1 lb a week
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