Weigh In record (no journal entry) for 23 February 2023
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1415 kcal
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Fat: 99.88g | Prot: 104.37g | Carb: 28.20g.
Breakfast: Matte Leão Chá , Café, Café. Lunch: Abacate, Ovo, Carne Moída. Dinner: Royal Gelatina Zero, Seara Linguiça Toscana, Suco de Limão. Snacks/Other: Café, Matte Leão Chá . more...
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1886 kcal
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Activities & Exercise:
Desk Work - 8 hours and 48 minutes, Resting - 7 hours and 2 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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