Weigh In record (no journal entry) for 04 January 2015
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190.5 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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793 kcal
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Fat: 31.21g | Prot: 44.37g | Carb: 82.71g.
Breakfast: Tesco Skimmed Milk, Toasted White Bread, Benecol Buttery, Boiled Egg. Lunch: Chicken Liver Paste or Pate, Toasted White Bread, Benecol Buttery, Sweet Cucumber Pickles. Dinner: Fat Free Greek Yoghurt. more...
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steady weight
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