Weigh In record (no journal entry) for 03 December 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1154 kcal
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Fat: 51.50g | Prot: 85.98g | Carb: 84.02g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Milfina Streichfein Ungesalzen, Lidl Forellenfilets Geräuchert, Merry Marmelade Himbeere, Weizenbrötchen. Dinner: Familie Wein Jamón Serrano Gran Reserva, Carat Kartoffelbrei mit Röstzwiebeln, Milkana Blauschimmel, Gekochter Rosenkohl, Wilhelm Brandenburg Kassler Lachsscheiben. Snacks/Other: Cakees Apfel Quark Kuchen. more...
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