Weigh In record (no journal entry) for 23 February 2023
|
158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
459 kcal
|
Fat: 31.21g | Prot: 18.16g | Carb: 29.34g.
Lunch: Beyaz Peynir. Dinner: Çerezya Karışık Kuruyemiş Antep Karası Üzümlü, Portakal, Yeşil Zeytin. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|