Weigh In record (no journal entry) for 04 January 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2240 kcal
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Fat: 88.61g | Prot: 79.96g | Carb: 195.44g.
Breakfast: Woolworths Pepper Steak Pie. Lunch: Ham and Cheese Sandwich, Woolworths Seedless White Grapes. Dinner: Sliced Ham, Potato Salad. Snacks/Other: Castle Lite, Pick n Pay Double Cream Greek Style Yoghurt, Nestle Tex Mini, Chocolate Covered Raisins, OROS Orange Juice. more...
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gaining 9.3 lb a week
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