muff50's Journal, 06 July 2011

264.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 46.65g | Prot: 87.41g | Carb: 160.89g.   Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Peaches, Roasted Broiled or Baked Chicken Breast. Dinner: Green Bell Pepper, Carrots, Pizza with Meat and Vegetables. Snacks/Other: Peaches, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

4992 kcal

Activities & Exercise: Golf (walking) - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...