Weigh In record (no journal entry) for 23 February 2023
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1778 kcal
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Fat: 90.60g | Prot: 46.61g | Carb: 192.93g.
Breakfast: Grapes, Coffee with Milk, Prana Cacao Nibs, 2% Fat Milk, Kirkland Signature Mixed Nuts, Plain Yogurt (Whole Milk) , Cereal. Lunch: Great Value Vanilla Wafer Cookies, New York Fries Classic Poutine (Regular). Snacks/Other: Date. more...
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losing 8.4 lb a week
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