Cafezinho75's Journal, 23 February 2023

160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 59.52g | Prot: 261.48g | Carb: 327.07g.   Breakfast: Blackberries , Egg, All Whites 100% Liquid Egg Whites, Forrelli Rice Cakes, Goats Cheese (Soft), Ancient Nutrition Multi Collagen Protein. Lunch: Meijer Petite Yellow Flesh Potatoes, Naked Pea Protein Powder , Blueberries , 365 Greek Yogurt Plain, 365 Whole Foods Greek Yogurt, Broccoli Flower Clusters , Goya Garbanzo Beans, Baked or Broiled Cod, NuGo Dark Chocolate Almond Bar. Dinner: Lentil Soup, Canned Mackerel, Nature Sweet Cherub Tomatoes, Simply Nature Baby Spinach & Arugula Mix, Dole Portobello Mushroom Caps. Snacks/Other: Forrelli Rice Cakes, Forrelli Rice Cakes, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Forrelli Rice Cakes, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega Sport Performance Protein Chocolate, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, RxBar Blueberry. more...

2215 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...