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No loss for today even Stevens. Had coffee, protein fruit smoothie today for breakfast.
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282.7 lb
Lost so far: 46.3 lb.
Still to go: 122.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1495 kcal
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Fat: 24.88g | Prot: 74.64g | Carb: 223.66g.
Breakfast: Jerky, Harvest Snaps Lentil Bean Tomato Basil, Earthbound Farm Organic Carrots, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Tomatillos, Tangerines (Mandarin Oranges), Lemons (Without Peel), Bananas, Date. Lunch: Simple Truth Plant Based Turkey Style Deli Slices, Milton's Baking Company Healthy Multi-grain English Muffins, Deli Fresh Smoked Gouda Cheese, Microingredients Organic Moringa Leaf Powder, Breakfast Blend Coffee, Keebler Zesta Original Saltine Crackers, Nature's Promise Organic Vegetable Broth, Food Club Tomato Soup - Condensed. Dinner: Tomatillos , Tangerines (Mandarin Oranges) , Publix Red Seedless Grapes, Mangos , Grapefruit (Pink and Red) . more...
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steady weight
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