Weigh In record (no journal entry) for 23 February 2023
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2076 kcal
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Fat: 49.71g | Prot: 74.38g | Carb: 329.48g.
Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Dairyland Skim Milk, Bananas, Deli World Light Rye Bread, Clementines, Redpath Brown Sugar. Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: Soft White Roll, Chicken Chili. Snacks/Other: Clementines, Bananas, Dairyland Skim Milk, Coffee. more...
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2248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Shoveling - 32 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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