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spalmer60
Journal
06 Jul 11
spalmer60's Journal, 06 July 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 06 July 2011
188.0 lb
Lost so far:
6.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1614 kcal
Fat: 55.98g | Prot: 56.15g | Carb: 152.54g.
Breakfast:
banana, creamer, coffee.
Lunch:
carrots, grilled chicken wrap.
Dinner:
potato salad, ham and cheese sandwich.
Snacks/Other:
scotch, coors light, Hershey dark chocolate bites.
more...
3152 kcal
Activities & Exercise:
Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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