Taz1981's Journal, 06 July 2011

192.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 47.66g | Prot: 77.47g | Carb: 241.11g.   Breakfast: Jamon Cocido, Nectar Mango Manzana, Pan de Molde, Bananas. Lunch: Arroz Tres Delicias. Dinner: Jamon Cocido, Pan de Molde. Snacks/Other: Magnum Mini Almond, Digestiva AVENA, Barritas Muesli Chocolate. more...

2825 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 13 hours, Resting - 4 hours, Sleeping - 5 hours and 30 minutes. more...