Audrey Parker's Journal, 23 February 2023

💕✨🍃🦋❤️
117.7 lb Lost so far: 9.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2023:
1609 kcal Fat: 78.48g | Prot: 49.81g | Carb: 171.88g.   Breakfast: Costa Coffee Latte - Coconut Drink - Medium. Lunch: Plain Waffle, Tesco Medium Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese , White Bread , Iceland Oriental Chicken Noodles Stir Fry. Snacks/Other: Nutella Hazelnut Spread, Asda Breadsticks. more...
1518 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.2 lb a week



     
 

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