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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2188 kcal
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Fat: 90.71g | Prot: 123.66g | Carb: 221.68g.
Breakfast: Durazno, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro. Lunch: Trucha al Horno o a la Parrilla, Trucha al Horno o a la Parrilla, Verduras Salteadas, Ensalada de Papas, Ensalada de Papas, Lechuga de Hoja Verde, Melón Tuna, Tomates Cherry. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada, Quaker Avena Instantánea, Plátano. Snacks/Other: Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal, Soprole Protein + Natural. more...
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gaining 1.5 lb a week
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