Weigh In record (no journal entry) for 03 January 2015
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169.0 lb
Lost so far: 39.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1869 kcal
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Fat: 69.55g | Prot: 78.37g | Carb: 256.68g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Dole Mixed Berries with Pomegranate. Lunch: Oroweat Sandwich Thins - Honey Wheat, Kraft Mayo, Hard-Boiled Egg. Dinner: Kirkland Signature Halved Pecans, Ocean Spray Craisins Dried Cranberries, Wild Harvest Organic Honey, Brown Sugar, Honeycrisp Apples, Turkey Meat (Cooked, Roasted), Butternut Winter Squash. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Housework - 1 hour, Driving - 30 minutes, Standing - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 17 minutes. more...
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losing 4.2 lb a week
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