Weigh In record (no journal entry) for 23 February 2023
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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527 kcal
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Fat: 20.84g | Prot: 54.69g | Carb: 34.07g.
Breakfast: Hard-Boiled Egg, Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Mastro Genoa Salami, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Costco Multigrain Ciabatta Buns, Polish Sausage (Pork and Beef, Smoked). Dinner: Ideal Protein Broccoli & Cheese Soup, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Portabella Mushrooms (Grilled). Snacks/Other: Ideal Protein Vanilla Drink Mix, Cucumber (with Peel), Harvest Fresh Chopped Kale, Berries. more...
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2100 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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