tenaciousgee's Journal, 23 February 2023

176.6 lb Lost so far: 34.2 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 70.87g | Prot: 75.87g | Carb: 138.92g.   Breakfast: Orgain Organic Protein & Superfoods, Mksmetics Slimming-K Coffee, Vital Proteins Collagen Peptides. Lunch: Kirkland Signature Organic Eggs, Pepsi Diet Pepsi (20 oz), UFC Banana Ketchup, Brown Rice, Quinoa (Cooked), Ground Pork , Onions , Eggplant , Minced Garlic, Cooked Carrots. Dinner: Cooked Carrots, Ground Pork, UFC Banana Ketchup, Kirkland Signature Organic Eggs, Pepsi Diet Pepsi (20 oz), Minced Garlic, Brown Rice, Quinoa (Cooked). Snacks/Other: Whoppers Whoppers, Lotte Sweet Corn Ice Cream Sandwich. more...

4320 kcal

Activities & Exercise: Indoor Walk - 40 minutes, Apple Health - 23 hours and 20 minutes. more...