Weigh In record (no journal entry) for 23 February 2023
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194.7 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2644 kcal
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Fat: 85.83g | Prot: 144.71g | Carb: 321.31g.
Breakfast: Fuchs Pan Integral Linaza-Chia, PF Mortadela Jamonada, Café, Creatina Italo Grottini Cfeatina, Huevo Revuelto. Second Breakfast: Plátano. Lunch: Coca-Cola Coca-Cola, Pollo en Salsa, Arroz Blanco, Patatas Fritas, Arrollado Primavera, Lider Arrollado Queso Jamon. Afternoon Tea: Loncoleche Yoghurt Protein , Café, Ideal Pan Protein10, PF Mortadela Jamonada, Huevo Revuelto, Wild Protein Wild Protein Vegana. Dinner: Patatas Fritas, Churrasco Italiano, Fanta Fanta. more...
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gaining 1.5 lb a week
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