Weigh In record (no journal entry) for 23 February 2023
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299.0 lb
Lost so far: 7.8 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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914 kcal
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Fat: 57.05g | Prot: 80.97g | Carb: 13.83g.
Breakfast: Keto Science Ketogenic Meal Shake, Starbucks Coffee, Hood Country Creamer. Lunch: Green Olives, Cherry Tomatoes, Ken's Steak House Lite Northern Italian with Basil & Romano, Isopure Zero Carb Vanilla Salted Caramel, Dole Romaine Lettuce, Atlantic Salmon (Farmed). Dinner: Marie's Lite Chunky Blue Cheese Dressing, Hood Large Curd Cottage Cheese, Chicken Thigh. more...
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losing 5.6 lb a week
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camwyatt's weight history
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