Weigh In record (no journal entry) for 23 February 2023
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2023:
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864 kcal
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Fat: 38.49g | Prot: 46.06g | Carb: 84.08g.
Breakfast: Requeijão, Azeite de Oliva, Ovo Mexido, Cafezinho, DIA Pão de Queijo Tradicional. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sodiê Bolo Alpes Suíços. Snacks/Other: Maçãs Gala, Qualitá Uva sem Semente Crimson. more...
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gaining 0.2 lb a week
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