Weigh In record (no journal entry) for 23 February 2023
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311.9 lb
Lost so far: 0 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1682 kcal
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Fat: 77.94g | Prot: 97.58g | Carb: 152.27g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Egg, L'oven Fresh Protein Wraps Plain, Emporium Selection Swiss & Gruyere Shredded Cheese. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers, Brekki Overnight Oats - Bananas & Maple Brown Sugar (Brekki). Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Elevation White Chocolate Macadamia Nut Energy Bar. more...
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losing 3.0 lb a week
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