fadelilyas1231's Journal, 23 February 2023

178.4 lb Lost so far: 35.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2974 kcal

Fat: 88.50g | Prot: 199.62g | Carb: 336.59g.   Breakfast: Mr. Bread Roti Tawar Kupas. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat) , Pronas Saus Spagheti Bolognais, La Fonte Spaghetti-10. Snacks/Other: Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...

3061 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...