Weigh In record (no journal entry) for 23 February 2023
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1606 kcal
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Fat: 72.05g | Prot: 95.42g | Carb: 155.68g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Kraft Velveeta Cheese, Eggland's Best Large Grade A Eggs, Clover Honey, Coffee with Milk. Lunch: Duke's Mayonnaise, Mustard, Pepperidge Farm Dark Pump Pumpernickel Bread, Bumble Bee Chunk Light Tuna in Water. Dinner: Stouffer's Rigatoni with Chicken & Pesto (Package). Snacks/Other: 2% Fat Milk, Multi Grain Cheerios, Cheddar Cheese , Jiffy Natural Peanut Butter, Ritz Crackers - Fresh Stack, Wonderful Sweet Chili Pistachios. more...
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2494 kcal
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Activities & Exercise:
Standing - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 0.8 lb a week
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