Weigh In record (no journal entry) for 23 February 2023
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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809 kcal
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Fat: 37.28g | Prot: 26.87g | Carb: 95.22g.
Breakfast: Rye Bread, Butter, Bananas. Lunch: Mayonnaise, Pear, Potato Chips, Deli Turkey or Chicken Breast Meat, Rye Bread, Pickled Herring. Dinner: Dinner Rolls , Oil and Vinegar Salad Dressing (Home Recipe), Beef Meatballs. Snacks/Other: Nonni's Originali Biscotti, Voortman Sugar Free Fudge Chocolate Chip. more...
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losing 1.4 lb a week
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