Weigh In record (no journal entry) for 23 February 2023
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185.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1133 kcal
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Fat: 48.03g | Prot: 58.95g | Carb: 88.30g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Coca-Cola Coke Zero, Sargento Sharp Cheddar Snacks Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Triscuit Crackers Original. Dinner: Vodka, Quesadilla with Poultry and Cheese. more...
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losing 4.2 lb a week
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