Weigh In record (no journal entry) for 23 February 2023
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1862 kcal
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Fat: 65.99g | Prot: 104.92g | Carb: 212.89g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Carrots, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Toufayan Bakeries Spinach Wraps, Cracker Barrel Cornbread Muffin . Dinner: Jennie-O Ground Turkey 85/15, Baked Ziti. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels. more...
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steady weight
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